Thursday, August 22, 2013
healthy savory corn chowder
I realize its still summer but chowder sounded really yummy to me so my mind went to work on how to make this creamy and healthy!!!!
you will need:
2 cans of unsweetened coconut milk
2 grated zucchini's
chopped yellow and red cherry tomatoes
fresh basil chopped about 2 tablespoons( use less if not using fresh)
fresh oregano chopped about 1tablespoon
rosemary about 1tsp I did not use fresh cause I didn't have any or I would have)
minced garlic about 1tsp you can use more or less depending on how garlicy you like things
2 ears of fresh corn and just slice the corn off the ear and add to the pot
5 potatoes( I baked these in the oven cause I only warmed my soup to keep it "raw" then chop the potatoes and add them to the pot I would cook them before adding them to the pot even if you cook your chowder to boiling hot, I think it would taste better going that route
add salt to taste
you can add any other veggies you want and omit any if ya want but that's what sounded good to me
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Just wanted to add that you would never guess the base was coconut milk and you can't taste the veggies if you eat it altogether
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