Tuesday, August 20, 2013
my raw food conclusion
My 30 day raw food challenge has come to an end, so my review on this lifestyle.....when I first started I ate alot of nuts and veggies with some fruit mixed in, but after doing more research towards the end, I switched up and did more of the 80/10/10 approach. Basically I ate either smoothies or juiced both fruits and veggies or I ate more of the water type fruits to give more hydration since my body needs to get fluids in first thing in the morning then for lunch I ate a ton of fruit with occasional veggies mixed in then for dinner I ate a ton of veggies either in big salads or I would make a big veggie dish like a pasta dish made out of veggies. It was tough at first because of the toxins leaving my body, I no longer have headaches and have had them for a couple of weeks, my acne broke out the first few weeks as well due to the toxins too but I am noticing this last week my skin is clearing up and starting to glow, I also noticed my eyes changing colors, from a dark brown to a lighter brown and actually becoming more green. I had seen videos and have heard of this happening, basically to sum it up, since my body is cleaning out all the junk my eyes are becoming clearer, so when they say you are what you eat, I think that means thru your eyes, when you eat junk your body gets clouded and so do your eyes they become darkened and cloudy as your body on the inside becomes clear so do your eyes, its quite fascinating really, so after all the toxins released and I feel better, I have actually enjoyed this lifestyle that I think I want to continue it. I feel better than I ever have before and I find that spiritually I am more in tune, and I can think much clearer, so why would I give that up??? Doesn't make any sense why I would. The only down side is I didn't lose weight, I do feel that I might have gained some not alot but some, but I also think that has to do with my body not having adjusted to this yet which is another reason I want to continue. I believe that losing weight isn't just about eating right or exercising I do believe everything needs to be in line from your health and our mental abilities tend to hold us back, I will keep you posted as time goes on to let you know how I'm still feeling about this lifestyle.
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