Friday, July 19, 2013

jazzed up oats

So today I made oats but I no longer cook my oats and make that sloppy soggy kind, and for those that like it that way by all means go ahead and do what you like. 3/4 cup rolled oats the old fashioned ones are much more healthy the quick oats have been processed down more and we are going for more whole in this case 2 tablespoons of organic chia seeds 1 tablespoon coconut flour 1 kal stevia scoop lots of cinnamon, cinnamon has alot of great vitamins and great health benefits I love it on alot of things then I pour almond milk or coconut milk over the oats so there is about a half an inch liquid above the oat mix then stir and let it sit for about 5 min to let the chia seeds and oats absorb the liquid to soften then enjoy either cold or room temperature chia seeds are an omega and have great healthy benefits as well and they are a great healthy protein which is why I love them so 😊

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