Thursday, July 25, 2013

"refried" black beans oh my!!

I love these beans I have been making them for years and I am prepping them for tomorrow night dinner to cook the black beans you soak your dry beans in water over night then you summer then til soft I am actually going to crock pot them first thing in the am on super low heat then drain them then you'll need 2 cups of black beans in a blender about a half a cup of vegetable broth about 1/4 cup of cilantro now here again I love cilantro so I like alot but by all means add as little or as much as you like and then add salt to taste then blend til smooth I use these beans for tacos, burritos, tostadas whatever I like the food for life corn tortillas but since I am doing a raw food plan I am dehydrating some home made corn tortillas that smell delicious right now for these if you want to make them 3 cups raw corn 1 cup ground raw flax 2 cups squash salt to taste I added 1 pepper ( the bigger ones than a jalapeno) the lady at our corn stand gave me an extra one cause she says these are good haha then you blend til smooth lay them out on parchment paper and either put them in your oven on the lowest temp leaving the door open a crack for air to help dry them out or put them in a dehydrator for about 3 hours each side

No comments:

Post a Comment