welcome

There have been many people who have asked me to start a blog to share my healthy whole food recipes. I have always enjoyed cooking but it wasn't until I had some health issues(as I know others started here as well) that really got me looking into eating healthy, but the question i found myself asking what is really healthy. I believe that means foods that are in their most pure form,so we are talking vegetables, fruit, herbs, grains basically anything that grows from the ground. Now while others may argue about meat but I do believe that we should eat meat and fish sparingly. So what does sparingly mean I guess that can be translated in many ways from person to person but I believe a few days a week would classify a good time frame. If you noticed I did not say dairy or eggs yes even eggs because I personally don't believe they are pure whole forms nor do I feel they are healthy for our bodies. With this blog I really wanna share recipes with you, I will be including raw dishes, vegan dishes, meat dishes eggless dishes even great breakfast ideas....they will be things I learn along the way, recipes that I make up myself and recipes that others might share with me, point is this will be a great blog to follow to learn how to eat healthy and enjoy it too, so welcome!!!